Mental health

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind

  • Talk2Gether

    We primarily offer cognitive behavioural therapy (CBT), which is a talking therapy that has been proven to be effective in managing anxiety and depression. CBT helps you manage your problems by helping you to make changes to the way you think and behave.

    Phone
    0800 073 2200

    Website
    www.talk2gether.nhs.uk

    Email
    2gnft.talk2gether@nhs.net

  • Young People’s Social Prescriber

    Gloucester CCG has link workers available for 8-24 year olds who require help and advice with daily life including mental health, money and illness management.

    Leaflet
    Social Prescribing Link Worker for Children and Young People (PDF)

  • Teens in Crisis

    Providing counselling, anonymous 1 to1 support, live online leaning sessions, parent support, advice and information.

    Website
    www.ticplus.org.uk

  • Childline

    Call for free to speak to someone about how you’re feeling.

    Phone
    0800 1111

  • Hopeline

    Support for those experiencing suicidal thoughts.

    Phone
    0800 068 4141

  • Calm Harm App

    Free app providing support with managing urges to self-harm.

    Website
    www.calmharm.co.uk

  • BlueIce App

    Free app providing support to prevent self-harm.

    Download
    Apple store
    Play store

  • YoungMinds

    Text YM to 85258 for 24/7 urgent support from a trained volunteer.

  • Healthy Young Minds

    Mental health app suggestions.

    Website
    www.penninecare.nhs.uk/camhs

  • Tellmi

    Provides an anonymous forum to discuss issues.

    Website
    www.tellmi.help

  • Mental Health Signposting Sheet

    A selection of mental health support available to you.

    Download
    Mental Health Signposting (PDF)

  • On Your Mind Glos (OYMG)

    Try their anonymous online support finder and get a recommendation for the help that’s right for you.

    Website
    www.onyourmindglos.nhs.uk

  • For Parents / Carers

    Providing a support and advice line, parent and carer support groups and family counselling.

    Phone
    0800 6525675

    Website
    www.ticplus.org.uk/parents-carers

  • For Adults

    If you feel you need to speak with doctor outside of the surgery hours you can contact an out of hours GP by calling NHS 111, or you can contact the Samaritans on 116 123.
    For support during a mental health crisis please contact the Crisis Team on 0800 169 0398.

    Cotswold Counselling
    Phone
    01285 885 830
    Website
    www.cotswold-counselling.org.uk

    Every Mind Matters
    Website

    www.nhs.uk/oneyou/every-mind-matters