Small changes to how we live can have a big impact on our health and wellbeing.
With Spring upon us and lockdown restrictions easing, now is the perfect time to think about new beginnings.
In order to stay mentally strong, it is important that we also look after our physical health. Healthy eating, physical activity and healthy lifestyle choices will all have a significant impact on improving our mental health.
Many of us have slipped into some unhealthy behaviours over the last year, as a result of the effects of the Covid Pandemic, and this can be detrimental to our mental wellbeing as well as our physical health.
If you are struggling with weight management, smoking, or increased alcohol intake then the Healthy Lifestyles Team can offer 1-1 free support.
If you live in Gloucestershire, our team is here to support you. We work with you to identify and help you achieve small changes that can make a big difference.
For more healthy lifestyles support, find us online at www.hlsglos.orgto start your journey today.