Depression, Anxiety & Stress
Talk2Gether
We primarily offer cognitive behavioural therapy (CBT), which is a talking therapy that has been proven to be effective in managing anxiety and depression. CBT helps you manage your problems by helping you to make changes to the way you think and behave.
Telephone: 0800 073 2200
Website: www.talk2gether.nhs.uk
Email: 2gnft.talk2gether@nhs.net
YoungMinds
Text YM to 85258 for 24/7 urgent support from a trained volunteer.
BlueIce App
Free app providing support to prevent self-harm.
Apple App Store: BlueIce: (AU) deter self-harm
Google Play Store: BlueIce: (AU) deter self-harm
On Your Mind Glos (OYMG)
Try their anonymous online support finder and get a recommendation for the help that’s right for you.
Website: www.onyourmindglos.nhs.uk
For Parents / Carers
Providing a support and advice line, parent and carer support groups and family counselling.
Telephone: 0800 6525675
Website: www.ticplus.org.uk/parents-carers
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mental Health Signposting Sheet
Young People’s Social Prescriber
Social Prescribing Link Worker for Children and Young People Leaflet (PDF)
Teens in Crisis
Providing counselling, anonymous 1 to1 support, live online leaning sessions, parent support, advice and information.
Website: www.ticplus.org.uk
Calm Harm App
Free app providing support with managing urges to self-harm.
Website: www.calmharm.co.uk
For Adults
If you feel you need to speak with doctor outside of the surgery hours you can contact an out of hours GP by calling NHS 111, or you can contact the Samaritans on 116 123.
For support during a mental health crisis please contact the Crisis Team on 0800 169 0398.
Cotswold Counselling
Telephone: 01285 885 830
Website: www.cotswold-counselling.org.uk
Every Mind Matters
Website: www.nhs.uk/oneyou/every-mind-matters
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk